The most common piece of equipment in any gym is the bench, and you may never experience the completeness of your home gym if you do not own a weight bench. Fortunately, you do not have to spend hundreds of dollars on an adjustable weight bench set. Grab one of these inexpensive, yet high quality flat weight benches and get ready to role. You may also visit our weight bench store for a variety of other weight bench sets that we have to offer.
ROGUE FLAT UTILITY BENCH
This bench is manufactured using 2×2’’ 11 gauge steel, with a low, wide frame that enables efficiency, strength and stability. It is light in weight hence easy to manoeuvre around a room.
With a weight of 18.1 kilograms, it has a carrying capacity of 454 kilograms.
The Rogue flat utility bench has padding made of closed cell foam, whose great density provides comfort for the user during a workout. The covering is easy to clean and durable.
There is not much variety in terms of colour as it only comes in black. In terms of dimensions, it is 18’’ in height, 42.5’’ long and 12’’ wide. There is no assembly required as the bench is delivered whole, though some may want it as a bolt-together, to reduce shipping costs.
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APEX JD2.2 FLAT WEIGHT BENCH
The Apex JD2.2 can be adapted to different workout routines e.g. barbell, dumbbell, back and abdominal exercises. Due to its heavy duty frame, it is sturdy enough to withstand regular use.
A powder-coated finish adds durability to the steel frame weight bench. A high density deluxe, upholstered surface offers a comfortable surface especially during long workout sessions.
With its compact design, the Apex flat bench doesn’t require a lot of room as it can easily fit into any corner of the house.
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PURE FITNESS FLAT BENCH
Like the name suggests, Pure Fitness Flat Weight Bench is designed to give you exactly that.
This weight bench is designed with a wide, low profile frame for optimum stability during workouts. The 2’’ thick high density foam enables maximum comfort and supports long workout routines.
It is constructed with a 2’’ square steel frame, with tilt-and-roll transport wheels for easy movement when not in use. This feature enables it to be moved to any part of the room as deemed necessary. It has an assembled dimension of 50’’ long by 27’’ wide by 17’’ high. The bench itself weighs around 10 kilograms, with a maximum weight capacity of 182 kilograms.
YORK BARBELL FLAT WEIGHT BENCH
Manufactured by York Barbell, this ST flat bench has high density foam in the cushion, which provides weight training comfort for heavy workouts.
The York Barbell has incredible functionality and attention to detail. It is space efficient, has a durable powder-coat finish, and comes in either white or silver colours.
The weight bench itself weighs about 25 kilograms, with a standard height and length of 19’’X 42.5’’. This bench is ideal for low budget users, and is one of the best flat weight benches that I would recommend for every beginner.
ADIDAS FLAT BENCH
The Adidas flat bench is designed with an extra large bench pad, which is ideal for different types of strength exercises. It has 2.5’’ thick high density foam that is stiff yet comfortable.
It is durable and lightweight, enabling one to move it around easily. The bench itself is easy to put together, and has a solid weld construction and a powder-coat finish.
With a weight capacity of 272 kilograms, its stability is without question. It is important to note that the legs are not padded at the bottom, so it might end up scratching the floor. The bench is 44’’ long, 17’’ high and 25’’ wide.
Buy the Adidas Flat Weight Bench Now. It is our best choice!
When choosing a flat weight bench to use for your workout routine, it is important to consider many factors. Picking a good bench to buy is a decision that could make the difference between achieving your weight training goals, or frustration and injury. Below are listed the five best flat weight benches.
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Patrick Kihara is a weight loss enthusiast and fitness blogger. He holds a Bachelor's Degree in Mass Communication and Journalism and several health and fitness certifications.