If you have been around the bench pressing spheres for long enough, you already know that there are two types of weight benches: adjustable weight benches and flat weight benches.
In this article, I am going to reveal what you can achieve with an adjustable weight bench and review the best adjustable weight benches that have made a lasting impression this year.
The weight bench reviews in the article have been reached upon by collecting data from different online stores and by interviewing customers (mostly commercial gym owners) who are already using these weight benches.
5 Best Rated Adjustable Weight Bench Sets
There is everything to love about the BowFlex SelectTech Adjustable Weight Bench. The bench has a maximum of four adjustable positions and a removable leg brace for use when you are doing extreme decline bench presses. If you have ever used an adjustable weight bench whose leg brace was stuck onto its position, you will find the flexibility of the leg brace in Bowflex SelectTech a very welcome convenience.
With the Bowflex SelectTech Adjustable Weight Bench series, you can do up to 30 exercises ranging from shoulder exercises to back workouts and free weight lifting exercises.
The Bowflex SelectTech Adjustable is one of the benches that I would highly recommend for a beginner bench presser. It will automatically correct your posture, ensuring a safer and well-balanced bench pressing experience.
The Marcy multi-position weight bench has 6 decline and incline positions and is one of the weight benches I would recommend for someone looking to get a well-toned muscles. With the Marcy Utility Adjustable Weight Bench, you can effectively work out your chest, abs, shoulders and back.
The boxed upholstery is something out of this world. Exquisite and high quality, which also makes for a perfect padding on the weight bench.
According to most top exercise and gym equipment reviewers, the Marcy Utility Adjustable Weight Bench takes adjustability to a whole new level. You can adjust the weight bench to fit almost any type of exercise including incline press, chest press, decline press, military press among a plethora of other bench press workouts.
The Iron Master is one of the best adjustable weight benches in the market right now. For all it has to offer, including 11 decline and incline positions, the weight bench trades for a mere $289 in Amazon. To a weight bench beginner, the price might sound sky high, you only need to test this adjustable weight bench to realize the value you will be bringing into your home gym.
The padding on the Iron Master Super Bench is heavy duty vinyl, the frame is an alluring metallic grey with some aspects of chrome while the bench stands are designed to offer added stability.
With a super bench like the Iron Master, the assembly can be very daunting. The manufacturer however seems to have thought everything out. The bench ships pre-assembled apart from the leg stands which are easy to fix.
The bench accepts a variety of accessories including a chin up bar, Crunch Sit Up and Dip Bar Handles.
With a lifetime warranty (for home use) and seven adjustment positions, the Body Solid Adjustable weight bench could be the only weight bench you will ever need in your home gym. The bench is fully functional despite its compact design (which makes it the perfect pick if your home gym space is squeezed). Other features that make the Body Solid Adjustable weight bench a perfect buy include leg wheels that lets you roll the bench to different positions in the gym and the fact that you can fold the bench to a flat position for convenient storage.
Finally, a weight bench set for the experienced lifter! The CAP Barbell Olympic Bench comes with a squat rack and many other outstanding accessories.
Why Choose an Adjustable Weight Bench?
My first weight bench was the Adidas Flat Weight Bench, and somehow, I still hold it in great esteem to this day. I loved its low profile and compact design and how easily it served me on my beginner days on the bench. However, no matter how much I love the Adidas Flat weight bench, I can never say that it comes anywhere close to the adjustable weight benches that I will be reviewing in this article.
Adjustable weight benches are simply the bomb! They have multiple benefits and advantages over flat weight benches.
With a good adjustable weight bench, you can work out every muscle in your body starting from your lower body to the upper body. You can do amazing incline bench presses and decline presses. Only your imaginations limits you when you own an adjustable weight bench set.
The other advantage of using an adjustable weight bench in your home gym is the possibility of adjusting it to fit your body size. This is especially important if you are different size from your partner. An adjustable weight bench saves you from having to buy separate weight benches.